Inflammatory food
Excess inflammation leads to autoimmune, inflammatory and age-related diseases as well as aging, but changing the way you eat can help By Tamzyn Murphy Campbell BSc, BSc Med(Hons) Human Nutrition and Dietetics, RD Excess inflammation leads to autoimmune, inflammatory and age-related diseases as well as aging, but changing the way you eat can help By […]
Strawberry, spinach, avo and pineapple smoothie
Ingredients 1 generous handful baby spinach leaves ½ avocado pear 1 cup strawberries Half a pineapple 1 cup chilled water ½ tsp stevia Method Blend all of the ingredients together using a blender and serve immediately. Serves 2