Services
Nutrition is never one-size-fits-all. Every recommendation is tailored to your health condition, goals and lifestyle.
Metabolic Health
Support for insulin resistance, weight challenges, type 2 diabetes, PCOS, and metabolic syndrome. Using a personalised low-carbohydrate approach, we’ll focus on improving blood sugar control, energy, appetite, and long-term health.
Menopause & Hormonal Health
Nutrition support for women navigating menopause, perimenopause, PCOS, and hormonal changes. A lower-carbohydrate approach can help support energy, weight management, cravings, and overall wellbeing.
Cancer Support
Personalised Nutrition support for people wishing to explore a low-carbohydrate or ketogenic approach alongside conventional cancer care. Guidance is tailored to your diagnosis, treatment plan, nutritional status, and individual goals.
Neurological & Mental Health
For individuals interested in exploring the potential benefits of low-carbohydrate and ketogenic nutrition for neurological and mental health conditions. Together we’ll develop an approach that is practical, sustainable, and personalised to you.
Consultation Options
Every consultation is tailored to your individual needs, goals and health circumstances. Support may include nutritional assessment, meal planning, CGM interpretation and therapeutic ketogenic guidance, where appropriate.
Initial Consultation
60 Minutes
A detailed consultation exploring your health history, current challenges and goals. Together we’ll identify priorities and develop a personalised plan that works for your lifestyle and circumstances.
Follow-Up consultations
30 minutes
Follow-up consultations provide an opportunity to review your progress, address challenges, refine strategies and adjust your plan as needed.
Additional Resources
Additional support options are available where appropriate and may include personalised meal plans, recipe resources, continuous glucose monitor ( CGM) interpretation and therapeutic ketogenic guidance.
Signature Programs
6-Week Metabolic & Keto Reset includes
1 initial assessment
2 follow-up consultations
Weekly food diary reviews
Continuous messaging support between sessions.
Ready To Work Together?
If you’re interested in finding out whether a low-carbohydrate or ketogenic approach may be right for you, I’d love to hear from you.