Clinical Low-Carb & Ketogenic Nutrition
Specialised nutrition therapy supporting metabolic health, mental health, menopause, and cancer care.
My Approach
At Real Food Dietitians, lower-carbohydrate and ketogenic diets are used as medical nutrition therapy to support a wide range of health conditions, including:
• Obesity and weight management
• Insulin resistance and diabetes (Type 1 and Type 2)
• PCOS and hormonal conditions
• Menopause
• Cancer support
• Mental health and neurological conditions
Care is personalised and adapted to your individual health context and goals.
Services
Metabolic Health
Support for insulin resistance, type 2 diabetes, PCOS, weight management, and metabolic health using a low-carbohydrate approach.
Menopause & Hormonal Health
Support for women exploring a low-carbohydrate or ketogenic approach to menopause, hormonal health, energy, and weight management.
Cancer Support
Support for people wishing to explore a low-carbohydrate or ketogenic approach alongside conventional cancer care.
Neurological & Mental Health
Support for those interested in exploring low-carbohydrate and ketogenic nutrition for neurological and mental health conditions.
About Bridget
Hi, I’m Bridget
For more than 30 years I’ve helped people navigate complex health challenges through practical, evidence-informed nutrition.
My work focuses on metabolic health, menopause, cancer support and therapeutic low-carbohydrate nutrition. I believe nutrition advice should be personalised, realistic and tailored to your individual circumstances, not based on one-size-fits-all approaches.
Having worked in leading hospitals in Cape Town, London and Sydney, I’ve seen firsthand how powerful the right nutritional support can be. Today, I work with clients locally and internationally, helping them make informed decisions and build sustainable habits that support long-term health.
Registered Dietitian (HPCSA)
BSc ,Med Honours , Nutrition & Dietetics, University of Cape Town
30+ years clinical experience
Work With Me
Structured, personalised nutrition support tailored to your health goals and medical needs.
30+ Years Clinical Experience
Practising dietitian since 1996 with extensive hospital and private clinical experience across paediatrics and adult metabolic health.
Evidence-Informed Care
Lower-carbohydrate and ketogenic medical nutrition therapy tailored to your clinical context and individual goals.
Consultations Worldwide
Consultations available in person and online for clients locally and internationally.