Bone Broth Recipe
INGREDIENTS 1kg of bones (Whenever possible choose bones from grass fed cattle, free-range poultry and wild fish. Bone can be purchased or saved from leftovers and frozen) 1 onion, chopped in wedges 2 carrots, chopped into large roundels 2 sticks of celery, coarsely chopped 2 Tbsp of raw, unfiltered apple cider vinegar 1 Tbsp of […]
Strawberry, spinach, avo and pineapple smoothie
Ingredients 1 generous handful baby spinach leaves ½ avocado pear 1 cup strawberries Half a pineapple 1 cup chilled water ½ tsp stevia Method Blend all of the ingredients together using a blender and serve immediately. Serves 2