Hi there! I’m Bridget, welcome  to Real Food Dietitians!

With over 25 years of experience as a clinical dietitian, I’ve had the privilege of working with individuals of all ages, from the tiniest neonates to the wise elderly. My journey in nutrition began at the University of Cape Town, where I earned my qualifications in Physiology and Nutrition and Dietetics back in 1996.

My passion lies in helping people lead healthier lives through personalized nutrition. Whether it’s paediatric nutrition, or crafting tailored nutritional therapies for conditions like obesity, diabetes, and high cholesterol, I’m here to support you every step of the way.

My career has taken me around the globe, from specialising as a paediatric dietitian in London’s renowned hospitals to working at the Sydney Children’s Hospital in Australia. But my heart brought me back to Cape Town, where in 2014 along with dietitian Tamzyn Murphy,  I founded Real Food Dietitians . We had a shared passion for helping people lead healthier lives through the lower carb approach.

In addition to my clinical work, I’ve had the privilege of co-authoring a best selling book “Raising Superheroes” and serving as a consulting dietitian to Real Meal Revolution. I’m also passionate about sharing my knowledge and expertise as a lecturer on the Nutrition Network platform.

With my years of experience and genuine dedication to helping others, you can trust that you’re in good hands. Whether you’re seeking guidance for your child’s nutrition, struggling with your own health challenges, or simply looking to make positive changes in your diet, I’m here to support and guide .

So, let’s embark on this journey to better health together!