Bone Broth Recipe
INGREDIENTS 1kg of bones (Whenever possible choose bones from grass fed cattle, free-range poultry and wild fish. Bone can be purchased or saved from leftovers and frozen) 1 onion, chopped in wedges 2 carrots, chopped into large roundels 2 sticks of celery, coarsely chopped 2 Tbsp of raw, unfiltered apple cider vinegar 1 Tbsp of […]
Side effects of low carbohydrate high fat (LCHF) eating
By Tamzyn Murphy Campbell BSc, BSc Med(Hons) Human Nutrition and Dietetics, RD Many people experience certain common side effects when following low carbohydrate high fat (LCHF). These include: Keto “flu”: during the first week of starting LCHF some people experience aches and pains, headaches, lethargy, nausea, brain fog and/or irritability. Constipation Fatigue/lethargy Muscle aches/cramps […]